The Wellness whisper Newsletter

 10 Essential Herbs Every Woman Should Know

Women’s health is deeply connected to nature, and herbal medicine has been used for centuries to support hormonal balance, reproductive health, and overall well-being. Whether you're dealing with PMS, menopause, fertility concerns, or general wellness, these 10 essential herbs can be powerful allies.

Often called the "woman's herb," red raspberry leaf is rich in vitamins and minerals, especially iron and magnesium. It helps tone the uterus, regulate menstrual cycles, and ease cramps. Many women also drink red raspberry tea during pregnancy to prepare the uterus for labor.

👉 Best Use: Brew as a tea for daily nourishment.

Vitex helps regulate the production of progesterone, making it a go-to herb for women with PMS, irregular cycles, or fertility concerns. It can also help with acne related to hormonal imbalances and menopause symptoms like hot flashes and mood swings.

👉 Best Use: Take as a tincture or capsule for 3–6 months for best results.

Dong Quai is widely used in Traditional Chinese Medicine to nourish the blood, support circulation, and regulate the menstrual cycle. It’s especially helpful for women with irregular periods, painful cramps, or menopause symptoms.

⚠️ Avoid during pregnancy, heavy periods, or if taking blood thinners.

👉 Best Use: Take as a tea, capsule, or tincture.

Hormonal imbalances are often linked to stress, and ashwagandha is one of the best adaptogenic herbs to support the adrenal glands, reduce anxiety, and improve sleep. It also boosts libido and energy levels.

👉 Best Use: Take as a powder in smoothies or as a capsule.

Maca root is a Peruvian superfood that helps with hormonal balance, fertility, and sexual health. It’s rich in essential nutrients that support the endocrine system and can be especially useful for perimenopause and menopause.

👉 Best Use: Add the powder to smoothies, coffee, or take in capsule form.

Nettle leaf is packed with iron, calcium, and vitamins A and C, making it great for boosting energy, supporting blood health, and easing PMS symptoms. It’s also helpful for reducing inflammation and supporting kidney health.

👉 Best Use: Drink as a nourishing tea or take as a supplement.

Yarrow is traditionally used to reduce heavy periods and support uterine health. It also helps with circulation, cramping, and inflammation, making it great for overall reproductive wellness.

👉 Best Use: Take as a tincture or drink as tea before or during your period.

If you're struggling with hot flashes, mood swings, or night sweats, black cohosh is a well-known herb for relieving menopause symptoms. It works by supporting estrogen balance in th

9. Shatavari – The Fertility & Reproductive Tonic

Shatavari is an Ayurvedic herb known as the "queen of herbs" for women. It supports fertility, boosts libido, and nourishes the female reproductive system at every stage of life. It’s also great for breast milk production in nursing mothers.

👉 Best Use: Take as a powder in warm milk or as a capsule.

Dandelion root supports liver detox, which is crucial for hormonal balance. Since the liver helps metabolize excess estrogen, drinking dandelion tea can reduce bloating, acne, and PMS symptoms.

👉 Best Use: Brew into a tea or take as a tincture.

Incorporating these powerful herbs into your routine can help balance hormones, improve fertility, ease PMS, and support overall well-being. Whether through teas, tinctures, or capsules, nature provides the solutions our bodies need!

🌿 Looking for high-quality medicinal herbs? Visit Herbs On 10 for expertly crafted blends that support women’s health naturally! 🌿

Understanding Estrogen Dominance in Women and Teenage Girls

Estrogen dominance occurs when there is an imbalance between estrogen and progesterone in the body, leading to a range of symptoms that can affect both menopausal women and teenage girls. While menopause naturally reduces progesterone levels, young women may experience estrogen dominance due to diet, stress, or environmental factors.

During menopause, estrogen levels fluctuate while progesterone levels drop significantly, leading to an excess of estrogen relative to progesterone. This imbalance can contribute to:
✅ Weight gain, especially around the midsection
✅ Hot flashes and night sweats
✅ Mood swings, anxiety, or depression
✅ Fibroids, heavy periods, or spotting
✅ Brain fog and low energy

In younger women, estrogen dominance can be triggered by processed foods, hormone-disrupting chemicals, or stress. Symptoms may include:
✅ Irregular or heavy periods
✅ Severe PMS and mood swings
✅ Acne and oily skin
✅ Breast tenderness or development of cysts
✅ Weight gain and bloating

Both teenage girls and menopausal women can support healthy hormone levels by:
🌿 Drinking medicinal herbal teas that promote hormone balance
🥗 Eating a nutrient-rich diet with whole foods and fiber
🚫 Reducing exposure to endocrine disruptors like plastics and chemicals
🏋️‍♀️ Exercising regularly to support detoxification and circulation

By addressing estrogen dominance naturally, women of all ages can experience better hormone balance, improved mood, and overall wellness.