Herb Highlight: Nettle Leaf (Urtica dioica) Overview

Nettle Leaf — often called nature’s multivitamin — is a potent, nutrient-dense herb used for centuries to nourish, cleanse, and strengthen the body. Though infamous for its sting when fresh, once dried or cooked, it becomes one of the most gentle and nourishing botanicals in herbal medicine.

But nettle is more than just its leaf. The root and seeds each offer unique benefits that make this plant a full-spectrum herbal ally.

Traditional & Modern Uses

Historically, nettles have been used in folk medicine as a spring tonic, blood purifier, and joint support remedy. Today, herbalists and naturopaths turn to nettles to:

• Support healthy hair and skin
• Strengthen bones and nails
• Soothe seasonal allergies
• Boost iron levels naturally
• Combat inflammation

Benefits by Plant Part

Nettle Leaf

Rich in iron, magnesium, silica, and vitamins A & C, the leaf is the most commonly used part. It nourishes the body at a cellular level, supports detox pathways, and promotes circulation to the scalp — making it ideal for hair growth and skin health.

Nettle Root

The root is well-known for its hormone-modulating properties, particularly in blocking DHT (dihydrotestosterone) — a hormone linked to hair thinning and prostate enlargement. Nettle root is often used in formulations for:

• Reducing hair loss (especially androgenic or hormonal)
• Supporting prostate health
• Balancing excess androgens

Its anti-inflammatory action also makes it a natural choice for hormone-related skin concerns.

Nettle Seed

Nettle seeds are highly regenerative and adaptogenic. They’re prized for:

• Supporting adrenal function
• Enhancing energy and resilience
• Rebuilding the kidneys and nervous system
  Some herbalists consider the seed a superfood — especially for burnout, exhaustion, or recovery from chronic stress.

How We Use It

In our Let It Grow Leave-In Conditioner, we use Nettle Leaf to:

• Strengthen hair strands
• Stimulate scalp circulation
• Reduce hair breakage and shedding

Future formulas may also incorporate Nettle Root for added DHT-blocking power.

Precautions

Nettles are generally safe for daily use, but they can interact with blood pressure meds, diuretics, or blood thinners. Always check with your healthcare provider if you’re pregnant, nursing, or managing a medical condition. 

Overview

Nettle Leaf — often called nature’s multivitamin — is a potent, nutrient-dense herb used for centuries to nourish, cleanse, and strengthen the body. Though infamous for its sting when fresh, once dried or cooked, it becomes one of the most gentle and nourishing botanicals in herbal medicine.

But nettle is more than just its leaf. The root and seeds each offer unique benefits that make this plant a full-spectrum herbal ally.

Traditional & Modern Uses

Historically, nettles have been used in folk medicine as a spring tonic, blood purifier, and joint support remedy. Today, herbalists and naturopaths turn to nettles to:

• Support healthy hair and skin
• Strengthen bones and nails
• Soothe seasonal allergies
• Boost iron levels naturally
• Combat inflammation

Benefits by Plant Part

Nettle Leaf

Rich in iron, magnesium, silica, and vitamins A & C, the leaf is the most commonly used part. It nourishes the body at a cellular level, supports detox pathways, and promotes circulation to the scalp — making it ideal for hair growth and skin health.

Nettle Root

The root is well-known for its hormone-modulating properties, particularly in blocking DHT (dihydrotestosterone) — a hormone linked to hair thinning and prostate enlargement. Nettle root is often used in formulations for:

• Reducing hair loss (especially androgenic or hormonal)
• Supporting prostate health
• Balancing excess androgens

Its anti-inflammatory action also makes it a natural choice for hormone-related skin concerns.

Nettle Seed

Nettle seeds are highly regenerative and adaptogenic. They’re prized for:

• Supporting adrenal function
• Enhancing energy and resilience
• Rebuilding the kidneys and nervous system
  Some herbalists consider the seed a superfood — especially for burnout, exhaustion, or recovery from chronic stress.

How We Use It

In our Let It Grow Leave-In Conditioner, we use Nettle Leaf to:

• Strengthen hair strands
• Stimulate scalp circulation
• Reduce hair breakage and shedding

Future formulas may also incorporate Nettle Root for added DHT-blocking power.

Precautions

Nettles are generally safe for daily use, but they can interact with blood pressure meds, diuretics, or blood thinners. Always check with your healthcare provider if you’re pregnant, nursing, or managing a medical condition.